Your Summer Upgrade Is Here! The 11 Best Reads in Our New Issue
Big arms, flavour-packed braai recipes and heat-proof science – this is your manual for your best summer ever.
Tried & Tested: Why Ramenhead Izakaya Belongs on Your Cape Town Food List
Beautiful ramen, excellent drinks and service that makes the whole evening feel special.
Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance
An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.
7 Benefits of Yoga for Men, According to a Fitness Expert
Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
fitness
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
Train Like an Athlete with This CrossFit Workout Plan
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
style & grooming
The Best Scalp Care Routine for Men, According to Grooming Editors
The right wash routine can help fight flakes, oil, irritation, and sun damage.
How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs
Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
FOOD & NUTRITION
3 No-Cook High-Protein Meals for When You’re Too Busy to Cook
Each one has at least 30g of protein, too.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
health
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
entertainment
Latest STORIES
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health
Our new issue is your official call of the wild; packed with great escapes, wild rides and primal fitness hacks.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
Upgrade Your Daily Carry With A Mug That Works As Hard As You Do
Fill your cup, from routine to release.
The One Creatine Side Effect Men Can’t Stop Worrying About
Is your gains costing you your hair?
Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
Planet Fitness Brings Hybrid Games Simulation Race Day to Cavendish Square
Experience the future of fitness.
What’s the Deal With Gummies?
Supplements are basically candy now. Experts say that’s no coincidence.
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
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