Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Ale Galán’s adidas Racket Is Built for Power and Precision
Designed for ultimate performance on the court.
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
fitness
Yoga For Fighters
Boost athletic performance and unlock greater strength.
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style & grooming
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
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FOOD & NUTRITION
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health
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
entertainment
Latest STORIES
Advice From One Of South Africa’s Strongest Men, Ettiene Smit
Ettiene Smit has pushed a ton on his leg press: that’s more than an entire Springbok scrum. And he was declared SA’s strongest man six years in a row.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day
And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality
Four Time Olympian Hendrick Ramaala’s Advice On Breaking Limits
Breaking limits and becoming a four timeOlympian is no easy feat. And Hendrick Ramaala did it all without a coach. Here’s how!
This Training System Can Get Your Body Into The Best Shape It’s Ever Been
Use this military machine to get your body into the best shape it’s ever been.
The Secret To Olympic Racing Cyclist Sifiso Nhlapo’s Success
A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi.
What Chad le Clos Told Us When He Beat Phelps All Those Years Ago
A look back in time at an interview we had with Chad le Clos before he edged out Phelps in the 2012 Olympics.
Fitness Tips And Other Lessons From Our Previous Cover Guy Finalists
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.
You Can Build Bigger Shoulders With The One Move You Probably Never Do
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Try the horizontal lateral raise.
These Soccer Science Tactics Will Up Your Game
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the scientific advantage you’ve been waiting for.
How Kelvin Trautman Trains To Be One Of The Best Action Photographers
If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best.
Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker
Climb the toughest of bike trails without bonking – and descend with total control.
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