Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
Tried & Tested: 10 Camp Master Essentials That Impressed Us
These products hold up in the wild.
How The Whisky Barrel Is Bringing South African Whisky Lovers Together
How tastings are curated and what makes virtual whisky experiences so compelling.
Inside Jordan Hendrikse’s Home Gym and Off-Season Workout Plan
“I’ve always dreamed of having my own space dedicated to health and fitness.”
fitness
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.
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style & grooming
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
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FOOD & NUTRITION
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health
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
entertainment
Latest STORIES
What Chad le Clos Told Us When He Beat Phelps All Those Years Ago
A look back in time at an interview we had with Chad le Clos before he edged out Phelps in the 2012 Olympics.
Fitness Tips And Other Lessons From Our Previous Cover Guy Finalists
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.
You Can Build Bigger Shoulders With The One Move You Probably Never Do
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Try the horizontal lateral raise.
These Soccer Science Tactics Will Up Your Game
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the scientific advantage you’ve been waiting for.
How Kelvin Trautman Trains To Be One Of The Best Action Photographers
If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best.
Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker
Climb the toughest of bike trails without bonking – and descend with total control.
3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them
You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.
These Training Tips Will Help You Become Our Next Cover Guy
If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.
Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings
Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.
The Back Test To See How Strong You Really Are
The test
ISOMETRIC SCAPULAR
RETRACTION
Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.
Shave Seconds Off Your Sprint With Advice From These World-Class Coaches
Stabalise your stride
Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.
How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.
Thigh level investment
6 Food Combinations That Are Insanely Good For You
These food combinations will ensure your body stays at its best.
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