Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance
An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.
Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
fitness
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
style & grooming
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival
Minimalist opulence and the timeless heritage of French champagne.
How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs
Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
FOOD & NUTRITION
3 Delicious High-Protein, Low-Carb Breakfast Recipes Worth Waking Up For
Satisfy your breakfast cravings with delicious egg-cellent recipes from local chef Scott Parker’s cookbook.
5 High-Cholesterol Foods That Are Surprisingly Good for You
Nutrition experts reveal the high-cholesterol foods with great health benefits.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
3 No-Cook High-Protein Meals for When You’re Too Busy to Cook
Each one has at least 30g of protein, too.
health
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
entertainment
Latest STORIES
Absa and Vault Strength Club Team Up to Champion Youth Ambition
Celebrating ambition and resilience.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
Tried & Tested: What Happened When I Used Bon Charge Red Light Therapy for 30 Days
And it glows, literally.
Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition
These fathers bring the same passion, intent and dedication to parenting as they do to their (seriously) cool careers.
Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days
A test of endurance, discipline and mental resilience across three days.
9 Remarkable Life Lessons on Fatherhood and Family From Barack Obama
As a father and family man, the former US President left an indelible mark on all our lives.
How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race
The ultimate test of endurance and identity.
4 Rules Every First Time Dad Needs for the Early Days of Fatherhood
Early fatherhood is messy, tiring and unpredictable.
16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage
Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Meet the Brands Powering Men’s Health Cover Guy Search 2026
From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Swap South Africa’s Winter for These 4 Sun-Soaked Destinations
As winter starts creeping in, days are slowly defined by colder temperatures and bare trees across the landscape.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
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