Absa and Vault Strength Club Team Up to Champion Youth Ambition
Celebrating ambition and resilience.
Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
fitness
How To Tell If You’re Using The Right Weight
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
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style & grooming
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
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FOOD & NUTRITION
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health
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
Mpox Awareness: What You Need to Know, Treatment Methods and Next Steps if Infected
Stay informed about this infectious disease caused by the monkeypox virus.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
entertainment
Latest STORIES
Here’s How Often You Need to Hit Your Step Count
And three rock-solid fitness trackers that’ll help you keep track of every stride.
How To Make The Perfect Overnight Oats
Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
The 4 Important Tips to Help With Your Acne Struggle
To see clearer skin, you probably just need to make some changes.
The Full Truth About Apple Cider Vinegar and Weight Loss
Let’s just say it can’t cancel out a whole batch of cookies.
How to Safely Shave Your Balls
Tips for the most sensitive grooming task of all.
The 12 Best Wireless Earbuds for Working Out
Designed to weather any kind of workout, these earphones are a sound investment.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
This Is What Your Car Says About You
Forget what you eat—you are what you drive.
13 Weight Loss Hacks Guaranteed to Help You Shed Kilos
These tips, tricks and habits could help you tip the scales back in your favour.
The Ultimate Workout to Finally Reveal Your Abs
Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace
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