Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
The Biggest Gym Mistakes Beginners Make in January and How to Fix Them
These common errors can stall progress fast.
The Ultimate Golf and Music Weekend Is Coming to South Africa
A four-day music and sport experience.
fitness
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
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style & grooming
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
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FOOD & NUTRITION
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health
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
entertainment
Latest STORIES
Make A Statement With the Garmin Forerunner 965 Series
Built for the determined. Engineered for the best.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
The Best Nachos Recipe
Nachos aren’t just a bag of Doritos dipped into a tub of slimy avo.
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
7 Reasons to Buy Our New Design Your Body Issue
The 2023 May/Jun issue of MH will help give you the blueprint for a better, stronger and faster body.
Here’s Everything You Need To Know About The New TikTok Hair Trend
For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.
Lift Your Look With The New PUMA FIT Collection
Let’s all be weary of the winter trap.
How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
How To Make Seared Sirloin Served With Avocado and Mash
Check out this heartwarming recipe from Meals with Mash as the weather cools down
Tested: Are the Beats Fit Pro Worth It?
Do these workout-ready buds hold up in 2023?
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