This is one fad best left unopened.
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
Nutrition
The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle
Blend up one of these concoctions for a quick nutrition fix
The Best Foods For Runners
These easy additions can supercharge your diet
Should I Eat Before My Workout?
Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?
The Truth About Fibre
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.
This Delicious Green Hummus Is Packed With Flavour
Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.
Build Muscle With This Breakfast Shake
This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...
Recipes
Healthy Ice Lollies
Your nutritious summer snack
Your New Favourite Chicken Dish
Make your food like your woman, hot and sweet
Best Salads For Men
A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
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The Best And Worst Bars For Your Body
Chocolate, breakfast and sports bars make up some of our favourite snacks. use this guide to choose the healthiest one.
Is Gluten Making Us Fat?
Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of potentially disastrous trap.
The Truth About Calories
They’re everywhere. But what exactly are they?
Fats That Kill (and Heal)
But are all fats bad? And is the law enough to keep your daily diet safe?
Spicy Chicken Sandwich
Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.
The Tim Noakes Diet
Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?
CALAMARI WITH ORANGE AND LEMON ZEST DRESSING
Bring an international flavour to your next braai
Your Best Braai: Mackerel
Mix it up with mackeral instead of boring old boerie
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
Healthy Ice Lollies
Your nutritious summer snack