3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full

You stomach—and muscles—deserve this.

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

How to Make Easy and Healthy Preserved Lemons

This drink promotes good heart health and offers excellent anti-inflammatory properties.

The 4 Best Foods to Keep in the Office Fridge

Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.

Nutrition

The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle

Blend up one of these concoctions for a quick nutrition fix

The Best Foods For Runners

These easy additions can supercharge your diet

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Recipes

Healthy Ice Lollies

Your nutritious summer snack

Your New Favourite Chicken Dish

Make your food like your woman, hot and sweet

Best Salads For Men

A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…

The Ultimate Steak

Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.

Best Steak And Sides

While your steak gets its juices flowing get cracking on these two essential side-dishes.

Ultimate Fish Braai Recipe

‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.

latest

Puttanesca With Penne

Delicious pasta using store cupboard ingredients

Eat Carbs Like A Champion

Reaching your gold standard takes superior fuel. So we’ve indentified the finest energy sources to power five popular Olympic sports

The Best And Worst Bars For Your Body

Chocolate, breakfast and sports bars make up some of our favourite snacks. use this guide to choose the healthiest one.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of potentially disastrous trap.

The Truth About Calories

They’re everywhere. But what exactly are they?

Fats That Kill (and Heal)

But are all fats bad? And is the law enough to keep your daily diet safe?

Spicy Chicken Sandwich

Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.

The Tim Noakes Diet

Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?