Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.

Charlie Mitchell of Clover Hill in Brooklyn shares the secret.

Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health

A dietician recommends your next move.

3 No-Cook High-Protein Meals for When You’re Too Busy to Cook

Each one has at least 30g of protein, too.

Beef Tallow vs. Seed Oil: What Science Says About These Fats

The great fat debate that’s taking over social media.

Nutrition

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

Big Whey Protein Biscuits for Big Muscle

Learn to make the perfect post workout snack

Smash This Low-Calorie Protein Feast In Minutes

Chicken with Grapefruit: A great combo for all-round health

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

Recipes

These 2 Lamb Burger Recipes Will Blow Your Mind

Feast on this protein-filled meal

The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle

Blend up one of these concoctions for a quick nutrition fix

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Tray Baked Tortillas And 3 Dips

This is the healthier and better-tasting  version of deep fried corn chips.

How To Make Protein Pancakes

Chef Robert Irvine helps you power up breakfast

latest

8 High-Protein Breakfasts That Aren’t All about Eggs

Now you can stop eating eggs for breakfast everyday

How You Can Hack The Bread Aisle To Find The Healthiest Loaf

Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.

The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos

Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.

9 Foods You Should Never Eat When You’re Sick

Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...