How To Cook the Perfect Rib-Eye Steak at Home

The best recipe is also the easiest.

Easy Jägermeister Manifest Cocktails You Can Make at Home

These easy-to-make drinks will elevate your mixology game.

Ask the Expert: Can Blood Sugar Spikes Make You Crash?

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

You’re Getting More Sun, But Are You Getting Enough Vitamin D?

Here’s how you can bump your intake of this immunity-assisting nutrient.

Nutrition

Smash This Low-Calorie Protein Feast In Minutes

Chicken with Grapefruit: A great combo for all-round health

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

How To Make Delicious High Protein Ice Cream

Sick of protein shakes? Yeah, so are we.

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

Recipes

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Tray Baked Tortillas And 3 Dips

This is the healthier and better-tasting  version of deep fried corn chips.

How To Make Protein Pancakes

Chef Robert Irvine helps you power up breakfast

Best Braai Recipes Ever!

Braai day is coming up. Get your game on with these recipes…

Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps

So good…

latest

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

These 7 Healthy Snacks Will Stop Your Cravings Instantly

Keep your revenous stomach in check with these healthy snacks

Why You Should Start Eating These 6 Power Foods

It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods

These 8 Carb-Heavy Foods Will Help You Lose Your Gut

We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good

Nutritionists Want You To Eat More Of These 8 Fatty Foods

The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them

These 6 Foods Are Guaranteed To Help You Lose Weight

With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods

You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules

Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is

Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work

Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...

5 Ways You Will Start Butchering Meat The Right Way

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Food & Nutrition