Life’s a lot. JUST live a little PURA.
Mind Meals: How These 13 Foods Impact Stress, Anxiety & More
Try these mood-boosting morsels instead.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
Nutrition
How To Make Delicious High Protein Ice Cream
Sick of protein shakes? Yeah, so are we.
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
The Secret To Juicy Chicken On The Braai
The dilemma… My chicken isn’t juicy
A Quick Muscle Recipe: Pizza Eggs
Your taste buds and muscles will thank you for this protein-packed treat
Recipe: The Classic Bodybuilder Bowl
Use this simple dish to feed your body after the gym
Yes, You Can Build Meat-Free Muscle
Edamame Tofu Puree & Pickled Shiitake
Recipes
This Delicious Green Hummus Is Packed With Flavour
Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.
Build Muscle With This Breakfast Shake
This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...
Tray Baked Tortillas And 3 Dips
This is the healthier and better-tasting version of deep fried corn chips.
How To Make Protein Pancakes
Chef Robert Irvine helps you power up breakfast
Best Braai Recipes Ever!
Braai day is coming up. Get your game on with these recipes…
Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps
So good…
latest
Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Are These 10 “Healthy” Foods Really That Healthy For You?
We take 10 foods under our microscope to find out if they’re as good as everyone thinks.
Butter Up Your Nuts. Wait. No – Upgrade Your Nut Butters.
Why spend more than you have to when you can feed your body what it needs with these spreads?
PLATE UP! This High-Protein Post-Workout Feast Takes Just 10 Minutes To Cook
Tune your muscles into recovery with this 10 minute post workout meal
WARNING: Don’t Fall For This Marketing BS
No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...
These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner
Start small. These little tips will help you watch your weight
Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered
If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal
DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store
Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.
This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts
Take your workouts to the next level with this pre-workout salad packed with protein