Stick to morning coffee for the biggest health benefits.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
Overdosed on Coffee? Here’s What To Do
Maybe 6 cups of joe a day is not the best idea.
Nutrition
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
These 6 Foods Are Guaranteed To Help You Lose Weight
With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods
You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
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The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
Liquid Assets
Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates
The Carnivore’s Guide To Going Vegan For Veganuary
Recipes that help you live longer and leaner (and eat better) without giving up burgers and breasts
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
Make Bread From Beer
Every once and a while a recipe comes along that can change your life—or at the very least what you eat for dinner.
Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.