11 High-Protein Foods That Do More Than Just Build Muscle

Dig in for strength, better sleep, weight loss and more.

The 6 Tips for Eating Less Without Knowing It

Simple consumption cuts that won’t leave you starving.

This Simple Spice Can Boost Memory and Learning

Studies have found that cinnamon may truly be the spice of life.

This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight

Do yourself a favour and have lunch at lunch time

Nutrition

The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos

Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.

9 Foods You Should Never Eat When You’re Sick

Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...

Busted: 4 Popular Superfoods That Aren’t Worth Your Money

These hyped up foods are not as good as their reputation. Find out what works better

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

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Spicy Chicken Sandwich

Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.

The Tim Noakes Diet

Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?

Your Best Braai: Chicken

Guys who bring chicken to the braai are generally treated like pariahs.

CALAMARI WITH ORANGE AND LEMON ZEST DRESSING

Bring an international flavour to your next braai

Your Best Braai: Mackerel

Mix it up with mackeral instead of boring old boerie

Your Best Braai: Steak

For a true Argentine experience, ask your butcher for grass-fed rib-eye,

Skewer the Fat

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.