Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight
Do yourself a favour and have lunch at lunch time
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
Nutrition
9 Foods You Should Never Eat When You’re Sick
Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
Busted: 4 Popular Superfoods That Aren’t Worth Your Money
These hyped up foods are not as good as their reputation. Find out what works better
Your Full Guide To Whey Protein Supplements
We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.
Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored
Emotional hunger vs Physical hunger. Know the difference
These 7 Healthy Snacks Will Stop Your Cravings Instantly
Keep your revenous stomach in check with these healthy snacks
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The Tim Noakes Diet
Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
CALAMARI WITH ORANGE AND LEMON ZEST DRESSING
Bring an international flavour to your next braai
Your Best Braai: Mackerel
Mix it up with mackeral instead of boring old boerie
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
Healthy Ice Lollies
Your nutritious summer snack
Your New Favourite Chicken Dish
Make your food like your woman, hot and sweet
Best Salads For Men
A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.