How Much Protein You Really Need Every Day, According to Experts

And why eating more might not be bad for you.

This Is What Greek Yoghurt Does for Your Health

Healthy ice cream? Say less.

You’ve heard these weight loss proverbs before. Here’s what the experts say.

You’re welcome, carb lovers.

Scammers are using MH branding to steal your money!

Keep your fat-burning going all day with this spicy chicken recipe

Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly. He lost weight by following this advice.

Go old-school Sicilian to unlock new flavors

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Braai-mousse.

What are the best fruits and vegetables to buy frozen?

American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.

To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings

Tender ribs and chicken usually require slow braaing. Our method yields the same results faster

When meat is hot off the grill, use your time wisely: boost flavour right on the board

This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.

It’s time to winterise your seafood. Because paella shouldn’t be your only option. Try this delicious Crayfish Cake Recipe

Double The Portion, Half The Guilt Bangers and Mash Recipe. Because winter.

Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.

3770 fewer kilojoules makes this your better chicken curry recipe

Tim Noake’s LCHF diet is good PR – but is it good science?

Bartenders serve free snacks for  a reason: they make beer taste even better. Why?