Here’s how he flipped the script and reclaimed his health.
Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
Weight-Loss
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
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How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Here’s How Drinking Water Can Help You Burn 490 More Calories
It’s time to stay hydrated.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.