Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos

Simple tweaks with surprisingly effective results.

No fads, no hacks; just a straightforward approach that was endlessly effective.

Small changes can lead to big results.

Stalled? Here’s how to rev up your efforts.

It took just two years for Rudi Heerschop to turn his life around.

Ever feel a little sluggish at the gym? It could be happening to you.

The magic numbers behind all weight loss.

Proof that getting seriously fit isn’t just a young man’s pursuit.

Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them

Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.

A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.

The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?

Weight-loss studies show that nutrition science is remarkably clear and straightforward.

You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?

Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.

It’s time to stay hydrated.

Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.

A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.

Hit the brakes? Here’s why and how to get back on track.

Plus, eight ways to ramp up your metabolism.

Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.