ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride

The next evolution of the super trainer has arrived.

Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips

His advice is simple, but rooted in years of pushing the human body and mind to their limits.

Meet Letsile Tebogo, the Athlete Redefining African Sprinting

Africa’s first Olympic sprint champion isn’t just rewriting record books.

Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas

He broke the 6-hour 100km barrier, in an astonishing 5:59:20.

Running

Elevate Your Running Game with the PUMA New Deviate NITRO™ 3

Unleash your speed and enjoy exceptional cushioning with NITROFOAM™ technology.

The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon

And what to look for when choosing a new pair.

7 Ways Running Improves Your Health and Wellness

Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.

Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch

Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.

PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner

Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.

The Surprising Way to Run Faster and Longer

A new training trend goes against conventional wisdom.

latest

Why Run? It’s Good For Your Brain

Take it from these four brainiacs – running regularly will improve your memory and your mood, and boost the growth of brain cells. The Atomic Physicist “I run six times a week first thing in the morning. Afterwards I’m energised: I’m more spontaneous and I’m more...

Run the Gauntlet: Road To The 2016 Paralympic Games

Mpumelelo Mhlongo was the boy from Klaarwater who was never supposed to walk. Now he has his sights set on gold in the high jump.

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise

How To Burn Fat By Running

Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...

The Future of Running Clubs

Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...