The workouts and wellness rituals keeping him sharp
HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge
Here’s how he trains, fuels and recovers.
Treadmill or Outdoor Walking? A New Study Settles the Debate
As well as the fitness benefits, researchers found outdoor walking to be more energising and enjoyable.
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
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The Best Exercise (Bar None) For Building Bigger Arms
Part two of our Bigger Arms series. These moves will load your guns with so much ammo you might get arrested
Take Your Lifts From Super Sketchy To Superman With These 6 Muscle Hacks
Keep your back in working condition by ensuring your deadlift form is immaculate
TRY THIS NOW! You Can Slim Down With Just 8 Quick, Fool-Proof Steps
Don’t hide your excess fat with baggy clothes. Use these numbers to get your health back on track
Guys Are Using This One Move To Pack On More Muscle Than Ever
It’s called “The Death Crawl” AKA the definition of whatever doesn’t kill you, makes you stronger
The Guy In The Room With The Biggest Arms? He Got There Doing These 8 Power Moves
Give them all a front-row seat at the gun show
Everything You Need To Know About Building Muscle
There’s no way around it: to gain muscle, you have to pay the iron price; and sweat buckets.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Multiply Your Muscles When You’re Short For Time
Pressed for time? Do this quick, total-body blast on days you’d otherwise have to skip the gym.
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
Survive the Apocalypse (And Camping With The In-Laws) With These 7 Awesome Gadgets
Ready to be a hardcore survivalist this summer? We’ve got the gear for you
How Strong Is Your Stride?
Stanford University researchers analysed a single stride sequence to determine which muscles activate and when. We asked a trainer how to strengthen your weak spots to run your best. 1. Take Off Most runners don’t extend their hips properly because their legs don’t...