Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.

Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

Explore his journey.

The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).

A new study suggests we could be taking it a little too easy on our off days.

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Reckon you have what it takes to get crossfit fit? Try this short routine to find out

Try this cardio workout that’ll not only torch your belly fat but build all the right muscle.

Give the dumbbells a rest multiply the size of your arms with these barbell exercises!

Make sure you’re training the right way with what these studies found

Part two of our Bigger Arms series. These moves will load your guns with so much ammo you might get arrested

Keep your back in working condition by ensuring your deadlift form is immaculate

Don’t hide your excess fat with baggy clothes. Use these numbers to get your health back on track

It’s called “The Death Crawl” AKA the definition of whatever doesn’t kill you, makes you stronger

Give them all a front-row seat at the gun show

There’s no way around it: to gain muscle, you have to pay the iron price; and sweat buckets.

These races will test you, and show you a side of SA you’ve never seen before.

Pressed for time? Do this quick, total-body blast on days you’d otherwise have to skip the gym.