This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
workouts
Download The Old School Workout
There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.
The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
weight loss
This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too
Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.
15 Ways Protein Powder Can Help You Lose Weight
Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.
These Unsettling Charts Show How Obesity Is Increasing – And Just How Fast It Is
Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.
Build a Speedier Six-Pack
A surefire shortcut to ripped abs
5 Reasons You Can’t Stop Gaining Weight And What To Do About It
Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.
Here’s How This Man Improved His Fitness As He Got Older
Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.
latest
4 Simple Ways to Stay Motivated On Your 2024 Fitness Journey
While there are many benefits to starting your fitness journey early on in a new year.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
Breitling South Africa Welcomes Rugby World Cup Champion Canan Moodie to the Squad
Celebrating success, grit and passion for rugby.
Elevate Your Fitness Over the Weekend in Just 28 Minutes
All it takes is 28 minutes and a will of iron.
How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way
Tips to maintain your fitness levels during this period.
AM or PM: Can the Time You Exercise Affect Your Gains?
Here’s the low-down on when you should throw down during the day.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.