How Men Over 70 Can Stay Fit with the Japanese Jogging Method

Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.

How Arthur Jantjies Went From Unknown To Two Oceans Champion

The Hopetown athlete went from under-the-radar to race winner in just his second ultra.

What Reformer Pilates Really Does to Your Body, According to an Expert

Reformer Pilates is more than just stretching.

Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

He’s not chasing size – he’s chasing 100.

workouts

Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days

Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.

The Total Body TRX Workout You Have To Try Today

With a TRX, gravity is your personal trainer.

Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces

Build functional real-world strength

Download The Beast-Mode Workout To Get Beastly Muscles

Pack on lean muscle and gain true strength

These 5 Moves Will Spike Your  Sex Appeal

Learn how to trigger the key hormones and muscles that make you catnip for women.

Yoga For Fighters

Boost athletic performance and unlock greater strength.

weight loss

A Visit To The Doctor Prompted This Guy To Lose Weight

Ben Whalen’s doctor suggested he opt for a bariatric surgery. But he decided exercise would be the best way to lose weight.

Here’s Exactly How You Can Eat Your Way To A Six-Pack

Getting a six-pack is as simple as eating the right foods. Follow these four tips to lose the flab and sculpt the body of your dreams.

Here’s How This Guy Lost Weight With The Help Of A Rugby Ball

Over the years Chris Sugden stopped playing rugby. Life got busy and he didn’t have time. Picking up the rugby ball helped him lose the weight he picked up.

This Belly Off Club Member Went From An XXXXLarge To A Large

After a shock visit to the doctor and alarming results, Belly off member, Pieter La Grange realized he needed to make changes to his diet and lifestyle.

Warning: These 10 Everyday Traps Will Make You Gain Weight

Modern life is designed to make you gain weight. But if you’re prepared for the body saboteurs that come your way, you’ll be able to deal with them.

Why You Should Eat More And Lift Heavy To Lose Fat

We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.