Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club

A historic showdown returns to Inanda Club.

A Look Inside Vault Strength Club’s Summer Wellness Experience

Fitness, fun and community in one day.

Should You Do Cardio Before or After Lifting Weights?

If you’re combining two types of training into a single workout session, you should (usually) do it like this.

5 Workout Mistakes Killing Your Muscle Gains

You’re putting the work in— so learn how to put the muscle on.

workouts

Download The Beast-Mode Workout To Get Beastly Muscles

Pack on lean muscle and gain true strength

These 5 Moves Will Spike Your  Sex Appeal

Learn how to trigger the key hormones and muscles that make you catnip for women.

Yoga For Fighters

Boost athletic performance and unlock greater strength.

Download The Fat Loss Formula Workout Plan

This programme uses the latest training techniques to torch belly fat.

Download The Old School Workout

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time

If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.

weight loss

Here’s Exactly How You Can Eat Your Way To A Six-Pack

Getting a six-pack is as simple as eating the right foods. Follow these four tips to lose the flab and sculpt the body of your dreams.

This Belly Off Club Member Went From An XXXXLarge To A Large

After a shock visit to the doctor and alarming results, Belly off member, Pieter La Grange realized he needed to make changes to his diet and lifestyle.

Warning: These 10 Everyday Traps Will Make You Gain Weight

Modern life is designed to make you gain weight. But if you’re prepared for the body saboteurs that come your way, you’ll be able to deal with them.

Why You Should Eat More And Lift Heavy To Lose Fat

We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.

Here’s The Low Down On Man Boobs And What You Can Do About Them

Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.

This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too

Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.