Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
workouts
Make Your Side Abs Pop With These 3 Moves
Stabilize your core with these moves
Get A Rock-Solid Six-Pack With This Home Workout
Bag a six-pack at home with this one piece of equipment!
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days
Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.
weight loss
How This Guy Lost Weight And Got Ripped In Six Months
Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.
This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.
These 5 Common Mistakes Are Making You Gain Weight
When it comes to weight loss, you only have so much willpower. By removing these bad habits one at a time, you ensure you won’t gain weight.
The Weight Loss Plan That Got This Guy To Drop 121 Kgs
Sarvesh Govinder knew that for his weight loss journey to be effective he had to cut out all junk and start exercising. Here’s how he managed to slim down.
This Durban Man Lost 30 Kgs Using An Old Men’s Health Training Guide
Neil Pillay decided to kick excuses to the curb and lose weight in just a few months with the help of a Men’s Health guide.
A Visit To The Doctor Prompted This Guy To Lose Weight
Ben Whalen’s doctor suggested he opt for a bariatric surgery. But he decided exercise would be the best way to lose weight.
latest
Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About Succeeding Together
Discover the importance of teamwork, resilience and good advice.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
This Is What You Should Do if Squats Hurt Your Knees
What to do if you love squats, but your knees are giving you too much pain to go on.
These are the 3 Stages of Weight Loss, According to Dieticians
Here’s what to expect if you’re embarking on a weight loss journey.