Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon

Running has never just been about chasing medals or crossing finish lines.

Are You Squatting Enough? Here’s How to Measure Your Strength

Here’s the weight you should be aiming for when you train.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.

workouts

You Can Work Out For 18 Minutes & Burn Fat All Day Long

Feel the fat melt with this intense workout!

Make Your Side Abs Pop With These 3 Moves

Stabilize your core with these moves

Get A Rock-Solid Six-Pack With This Home Workout

Bag a six-pack at home with this one piece of equipment!

Bust Out Your Inner Gladiator With This Spartacus Workout

Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.

The 6 Best Exercises To Pump Up Your Chest

Bust out these exercises for a bigger, better, stronger chest.

5 Moves For Total Body Domination

Fast-track your strength gains  and crank up your metabolism  

weight loss

How This Guy Lost Weight And Got Ripped In Six Months

Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.

This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body

Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.

The Best Way To Smash Fat Faster, According To Science

Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.

These 5 Common Mistakes Are Making You Gain Weight

When it comes to weight loss, you only have so much willpower. By removing these bad habits one at a time, you ensure you won’t gain weight.

The Weight Loss Plan That Got This Guy To Drop 121 Kgs

Sarvesh Govinder knew that for his weight loss journey to be effective he had to cut out all junk and start exercising. Here’s how he managed to slim down.