The ultimate test of endurance and identity.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
workouts
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
weight loss
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
7 Foolproof Ways To Ramp Up Your Metabolism
These Tips Will Help You Burn Fat A lot Faster
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
This Guy Shed 50kgs Of Fat And Beat Diabetes
Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.
Here’s Why You Should Reprogram Your Metabolism – And How To Do It
Reprogram your metabolism to kickstart your weight loss journey. We’ve done the research and found simple ways for you to do that.
4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists
These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.
latest
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
4 Mind Tricks That Work When You Have No Motivation to Work Out
Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains.
HYROX vs. Traditional Gym Training: What Sets Them Apart?
Here’s everything you need to know about one of the fastest-growing sports in the world.
Here’s How Drinking Water Can Help You Burn 490 More Calories
It’s time to stay hydrated.
Boost Your Muscle Gains with Quick Hypertrophy Snacks
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym.
WATCH: Akani Simbine Leads Relay Team to Silver in Thrilling 4x100m Race
He ran a terrific last leg to get South Africa silver in an African record 37.57.
Botswana’s Letsile Tebogo Shatters Records and Barriers with Historic 200m Olympic Gold Win
The first medal for any African nation in this event since 1996 🥇.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.