You can still make big gains. Here’s how.
Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
workouts
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
weight loss
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
7 Foolproof Ways To Ramp Up Your Metabolism
These Tips Will Help You Burn Fat A lot Faster
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
This Guy Shed 50kgs Of Fat And Beat Diabetes
Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.
This Man Lost 12cm Around His Waist By Doing MMA
Gerhard lost 12cm off his former beer boep. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate.
Here’s Why You Should Reprogram Your Metabolism – And How To Do It
Reprogram your metabolism to kickstart your weight loss journey. We’ve done the research and found simple ways for you to do that.
latest
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
Rugby Hero Seabelo Senatla Champions Stem Cell Donation and Transforms Lives
“Facing a moment where I thought my story might end forever changed how I see life.”
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Top 5 Weight Loss Mistakes Men Over 40 Should Avoid for Successful Results
That’s the goal.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
Boost Your Muscle Gains: The Right Exercise Order, Backed by Science
If you don’t know where to start, start here
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.