Lethal Shooter Chris Matthews Is Coming to South Africa for Red Bull Half Court

His visit will give local players and fans a rare opportunity to experience his approach firsthand.

Build Explosive Power Like Anthony Joshua With This Full-Body Exercise

Light up your entire posterior chain using this movement designed for more power.

HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level

Here’s everything you need to know about the latest additions to HOKA’s performance lineup.

Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning

A cold front is expected to make landfall over the province on Sunday morning.

workouts

The Kettlebell Workout That Will Give You Better Metabolic Burn

If you think kettlebells are just glorified dumbbells, keep reading.

The 15-minute Workout You Can Do in Your Lunch Break

We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.

The Hotel Room Workout You Can Do With Your Suitcase

A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.

5 Bodyweight Exercises You Should Be Doing

Forget the weight rack. The key to athletic strength is at your feet

Earn Your Muscle The Hard Way With This MMA Workout

You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.

The Moves To Give You A Beach Body And Make You A Better Surfer

Perform these exercises and you’ll become a better surfer.

weight loss

16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year

In 2020, I swear to fight fat on the beaches, at home and on the gym floor.

Who Is Making You Fat This Festive Season?

Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.

7 Foolproof Ways To Ramp Up Your Metabolism

These Tips Will Help You Burn Fat A lot Faster

How This Man Lost 31kg

When Scott Maltby needed to change his life, he went out to the garage and got to work.

This Guy Shed 50kgs Of Fat And Beat Diabetes

Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.

4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists

These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.