The ultimate test of endurance and identity.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
workouts
Try These 8 Secrets to Building Mass That Should Be Common Sense
Check out these 8 muscle-bulking secrets and download the workout.
The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
Run To The Ends Of The Earth With The Garmin Enduro™ 2
Train smarter and go farther with the new solar power, which provides battery life of up to 150 hours in GPS mode to help you outlast your next ultra race.
Burn Fat Faster with the Most Effective Interval Workout Ever
Build functional strength with this HIIT workout!
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
weight loss
This is The Best Way to Smash Fat Faster, According to Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
Find Out How This New Dad Lost 22kg and Got Shredded
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
61 Small Habits You Can Change To Lose Weight
It’s not only the big changes that creates results – small changes help too. If you want to lose weight make one of these changes.
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
In 2020, I swear to fight fat on the beaches, at home and on the gym floor.
latest
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
Rugby Hero Seabelo Senatla Champions Stem Cell Donation and Transforms Lives
“Facing a moment where I thought my story might end forever changed how I see life.”
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Top 5 Weight Loss Mistakes Men Over 40 Should Avoid for Successful Results
That’s the goal.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
Boost Your Muscle Gains: The Right Exercise Order, Backed by Science
If you don’t know where to start, start here
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.