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Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
workouts
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
Try These 8 Secrets to Building Mass That Should Be Common Sense
Check out these 8 muscle-bulking secrets and download the workout.
The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
Run To The Ends Of The Earth With The Garmin Enduro™ 2
Train smarter and go farther with the new solar power, which provides battery life of up to 150 hours in GPS mode to help you outlast your next ultra race.
Burn Fat Faster with the Most Effective Interval Workout Ever
Build functional strength with this HIIT workout!
weight loss
20 Ways to Melt Your Gut and Shed Weight
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat
This is The Best Way to Smash Fat Faster, According to Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
Find Out How This New Dad Lost 22kg and Got Shredded
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
61 Small Habits You Can Change To Lose Weight
It’s not only the big changes that creates results – small changes help too. If you want to lose weight make one of these changes.
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
latest
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)
This exercise staple should be the bedrock of your leg day.
HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge
Here’s how he trains, fuels and recovers.
Treadmill or Outdoor Walking? A New Study Settles the Debate
As well as the fitness benefits, researchers found outdoor walking to be more energising and enjoyable.
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?