Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
Meet the Brands Powering Men’s Health Cover Guy Search 2026
From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
workouts
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
Here’s Why You Should Be Stretching Before (And After) Every Workout
Stretching is important in order to defend your body against injuries.
weight loss
Eat This Breakfast to Lose Weight Right Now
Want a flat belly? Don’t skip breakfast. Make sure you start the day right with a well-balanced healthy meal that will keep you fuller for longer.
Try These 12 Quick Tips To Help You Lose Weight
Who says you have to diet to lose weight? Follow these 12 instructions and watch the weight fall off. Best part? You don’t have to sacrifice flavour.
This One Move Is a Total Body Fat Blaster and You Can Do It Anywhere
Torch kilojoules and put your endurance to the test with this total-body fat blaster.
Our Four-Point Plan to Shed Belly Fat for Good
Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.
5 Bedtime Beverages That Will Help You Lose Weight
Poor sleep is tied to weight gain, skewed hormones, and blood sugar and insulin issues. These drinks will make you sleep better and lose weight.
You Don’t Need To Diet—Just Follow These 5 Simple Rules
Suffering through a diet is pointless. A better way: eat until you’re satisfied, not stuffed. Ready? Let’s do this.
latest
How Tom Cruise’s Relentless Workout Routine Keeps Him Stunt-Ready at 62
‘For me it’s like brushing my teeth’
How Cristiano Ronaldo Stays in Peak Shape at 40—His Full Diet and Training Routine
He may have entered his 40s, but the football legend isn’t slowing down.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
This Is What You Really Need to Get a Six-Pack (It’s Not 8 Minutes a Day)
Those fast bodyweight routines aren’t enough to achieve your goals. Here’s what you really need.
Where Do You Lose Weight First?
It all comes down to one thing.
How Many Days a Week Should I Work Out? A Goal-by-Goal Guide
The answer isn’t as simple as you might expect. Here’s why.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.