What Reformer Pilates Really Does to Your Body, According to an Expert

Reformer Pilates is more than just stretching.

This Is How Long It Takes to Walk a Marathon – and How to Beat That Time

If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.

How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.

Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.

workouts

The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist

Gear up for a serious workout

Download This 28-Day Muscle Building Workout Plan

Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.

Here’s Why You Should Be Stretching Before (And After) Every Workout

Stretching is important in order to defend your body against injuries.

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love

Try These 8 Secrets to Building Mass That Should Be Common Sense

Check out these 8 muscle-bulking secrets and download the workout.

The 15-Minute Bodyweight Workout You Can Do Anywhere

This quick workout programme will get you fast results

weight loss

Our Four-Point Plan to Shed Belly Fat for Good

Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.

5 Bedtime Beverages That Will Help You Lose Weight

Poor sleep is tied to weight gain, skewed hormones, and blood sugar and insulin issues. These drinks will make you sleep better and lose weight.

You Don’t Need To Diet—Just Follow These 5 Simple Rules

Suffering through a diet is pointless. A better way: eat until you’re satisfied, not stuffed. Ready? Let’s do this.

20 Ways to Melt Your Gut and Shed Weight

Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat

This is The Best Way to Smash Fat Faster, According to Science

Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.

Find Out How This New Dad Lost 22kg and Got Shredded

Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...