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Hate Giving Oral Sex? Try These Expert Tips
Upgrade the time you spend downtown.
Lose Weight With Just Dumbbells: The Single-Arm Snatch
Establish a stable foundation
How To Be a Wedding Wingman
As the groom’s go-to guy, you should plan to do more than just party hard and deliver a killer toast, says Anja Winikka, site director for TheKnot.com. Add these tasks to your to-do list before the wedding bells chime, and be the man people remember – for the right...
Build Muscle With This Breakfast Shake
This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...
Summer Tune: De Hofnar X Goodluck – Back In The Day
Perfect to add to your summer workout playlist
The Rules Of Blowjob Etiquette (And What You Definitely Should Not Be Doing)
Heed these 8 rules of oral etiquette to make it as fun for her as it is for you
8 Reasons Why You Need To Lift Weights As You Age – Even If You Don’t Care About Muscle
Okay, okay. We know that self-help is about 'living in the now' and 'embracing your inner self'. But how about something practical that will have real-world benefits? We've got the answer. Indulge us for a moment by flexing your right arm. Assuming you have an average...
Escape With Your Buds
Looking to escape the city for a bit and enjoy some time off the grid with your buds, well here is a few tips on how to do exactly that by rounding up your adventurous mates and organising a heart-pounding and snag -free trip. Save the date Yes, it does require some...
The Best Way To Treat Sunburn
As summer slowly creeps in, and you’re keen to get rid of that pale winter glow and go for a more sun-kissed look. There are a few things that you should be aware of; like using baby oil to tan is never a good idea and what do you do if the sun-kissed your skin a bit...
Turn a Towel into a Barbell
No time to hit the gym? That’s no excuse. The key to a more rigorous total-body challenge could be folded up in your bathroom cupboard, says training advisor BJ Gaddour. The Move: Push-up hold What it targets: Chest and back Why it works? It’s a traditional push-up,...
4 South African Dance Tracks You Should Listen To
There’s so much hot dance music and hip hop emanating from South Africa at the moment. We asked Jeremy de Tolly for his picks