by Men's Health | Jun 18, 2024 | Workouts
A fragile ego steers most men away from those 5kg dumbbells, but it’s that same ego that’s costing you some serious perks. Working both ends of the dumbbell rack hits a broader spectrum of muscle fibres and challenges your muscles in ways that using...
by Men's Health | Feb 12, 2024 | Workouts
Need an effective way to work out your whole body? Metabolic resistance training is your saviour. This approach is an effective way to torch calories with just an 18-minute workout, especially if you complete a 50-10 circuit. READ MORE: Rugby Legend Stefan Terblanche...
by Men's Health | Jul 24, 2023 | Workouts
Squash will make you a humble man. Its unique fitness formula requires you to speed across a limited space repeatedly while chasing a small rubber ball that’s quicker than you thought possible. “It involves a complete set of fitness skills including: speed off the...
by Kieran Legg | Mar 3, 2023 | Fitness
You’ll double over, gasping for air with another two kilometres of pavements, roads and park paths ahead of you. Questions are running through your mind: why are you doing this? Wouldn’t a few reps in an air-conditioned gym suffice? Congratulations you’ve joined the...
by Kieran Legg | Jan 17, 2023 | Mental Health
Let’s rip the plaster off: load shedding is here to stay. While you’ve probably reserved these two-hour (or traumatic four-hour windows) for rage-scrolling through your newsfeed, finding something vaguely original on Instagram, or staring at your walls—this unguided...