by Mens Health | Oct 30, 2017 | Fitness
Conor McGregor is the biggest name in MMA at the moment. His combination of trash-talk, swagger and impressive fighting skills have built him a legion of fans, as well a long line of contenders desperate to knock him off his throne. Along with McGregor’s hype has come...
by Mens Health | Dec 5, 2016 | Fitness, Workouts
Fry 26 calories a minute with this metabolic apocalypse With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like...
by Mens Health | Nov 10, 2016 | Fitness
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t Men’s Health, by the way.) While I was flattered, the warm and fuzzy feeling...
by Mens Health | Oct 26, 2016 | Health
Taking just two weeks off can make you feel like a weary, angry mess A growing gut isn’t the only bad thing that happens when you skip your workouts. “More brain cells are being activated when we exercise than when we’re doing anything else,” says John Ratey, M.D., an...
by Mens Health | Sep 26, 2016 | Fitness, Workouts
Back in 2010, we launched the very first Spartacus Workout: a cutting-edge training regimen designed to torch kilojoules at a blistering pace, demolish belly fat, and sculpt every muscle in your body. It did just that – and quickly became the most popular workout in...
