by Mens Health | Jul 21, 2014 | Fitness
Sure, you want a broader chest and abs that will whistle in the wind. Biceps that bulge through your shirtsleeves would be nice too. But these aren’t the only reasons you hit the gym. You also work out to burn off the chocolate croissant you had for breakfast...
by Mens Health | Mar 20, 2014 | Life
Your lifestyle today affects your fertility tomorrow, says Dr Edmund Sabanegh, chairman of urology at Cleveland Clinic. MOVE MORE A 2013 study in the British Journal of Sports Medicine found that men who exercised 15 or more hours a week had 73% higher sperm...
by Mens Health | Feb 6, 2014 | Life
Training is too often vanity based. We must tap into something bigger. Do another kilometre or another set not because you have to but because you can. Take that action for someone or something else. Dedicate your workout. Do it with intention and purpose, and to the...
by Mens Health | Feb 4, 2014 | Life
There are a couple of exercises where nose breathing is essential. For example, many yoga practices employ the ujjayi breath (or victorious breath) to send oxygen to the muscles and warm the body. But that doesn’t necessarily hold true for cardiovascular exercises...
by Mens Health | Nov 25, 2013 | Fitness, Weight-Loss
Want to find out if you’re MHFit? Take the test now! Equipment: None. Goal: Get the max amount of pull-ups with correct form. Related: Take On This Week’s Friday Fitness Test: The Vertical Jump Take The Test Lie face-up on the floor with your knees bent,...
