by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Try our Friday Fitness Test: the bench press. Purpose: Determine the max strength of the upper body. Equipment: Olympic barbell with 50kg combined total (including bar and collars), bench Goal: As many 50kg bench press reps as...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Take the Friday Fitness Test now! Purpose: Measure horizontal-plane agility, acceleration and turning ability. Equipment: Stopwatch, 3 cones. Goal: Finish the cone shuttle as quickly as possible. Related: Power Up Your Legs With...
by Mens Health | Oct 14, 2013 | Style & Grooming
Ever had your boxer shorts rip halfway into your squat? That doesn’t need to happen. You need workout underwear that works as hard as you do. For best results look out for boxer briefs in stretch materials that’ll move with your body, anti-microbial tech that’ll...
by Mens Health | Apr 24, 2013 | Weight-Loss
While you were toiling away on the treadmill, a slow-burning debate among fitness experts was catching fire: is exercise an effective strategy for losing weight? Or is the effort ultimately a wash, triggering hunger pangs that make you replace everything you burned...
by Mens Health | Jan 17, 2012 | Fitness, Workouts
This programme uses the latest training techniques to torch belly fat in a matter of workouts. Instead of running, you’ll do total-body exercises at a fast pace. After all, whether you’re running or lifting, your muscles require energy to help you move. And this...
