by Mens Health | Jan 22, 2015 | Fitness
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Dec 10, 2014 | Fitness, Workouts
Complete 3 sets of 5 reps for each of the first three exercises, resting 2 minutes between sets. Do the last two exercises as a superset (back-to-back). Start with 10 reps of each (20 for a true Special Forces challenge), and subtract 1 rep per exercise in each...
by Mens Health | Aug 1, 2014 | Fitness
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our 2013 Cover Guy winner, Casey McDonald, will tell you. It takes months of raising literal and figurative bars and countless pre-dawn alarm clock wake up calls that...
by Mens Health | Jul 21, 2014 | Fitness
Sure, you want a broader chest and abs that will whistle in the wind. Biceps that bulge through your shirtsleeves would be nice too. But these aren’t the only reasons you hit the gym. You also work out to burn off the chocolate croissant you had for breakfast...
by Mens Health | Mar 20, 2014 | Life
Your lifestyle today affects your fertility tomorrow, says Dr Edmund Sabanegh, chairman of urology at Cleveland Clinic. MOVE MORE A 2013 study in the British Journal of Sports Medicine found that men who exercised 15 or more hours a week had 73% higher sperm...
