Pro Tip: You Can Bust Your Lower Back Pain For Good With These 5 Moves

by Mens Health | Nov 4, 2016 | Fitness

Chisel your middle and bulletproof your back with these classic core movements This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine...

You’ll Definitely Be Sore Tomorrow If You Try This Squat

by Mens Health | Nov 4, 2016 | Fitness

You’ve been warned It’s not hyperbole to say that the goblet squat is one of the all-time greatest exercises for general fitness. They’re functional and easy on your joints, but hard on your glutes and core. If you’ve already nailed the basic move, try this twist to...

Make Your Side Abs Pop With These 3 Moves

by Mens Health | Nov 2, 2016 | Fitness, Workouts

Carve your obliques—and protect your back—while creating a more powerful torso Obliques help you flex and rotate your spine, and they protect against back injury when you move something heavy. These three exercises strengthen your obliques for better sports...

Here’s How You Can Turn 27-Minutes Into A Days-Worth Of Fat Loss

by Mens Health | Oct 28, 2016 | Fitness

This training method is scientifically proven to incinerate calories Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla. Benefit: This high-intensity interval workout will get you leaner, faster. It has...

You Will Never Get Injured Again – Just Try This

by Mens Health | Oct 27, 2016 | Fitness

When it comes to your athletic longevity, don’t take chances – use a rubber. According to a study in the British Journal of Sports Medicine, doing resistance-band exercises can help bolster neglected leg muscles and prevent injury. Elite soccer players who performed a...