by Men's Health | Aug 14, 2026 | Partnership, Workouts
Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...
by Mens Health | May 7, 2026 | Fitness
Winter is where the real work happens. While everyone else layers up and slows down, this is your window to build muscle, strip fat and set yourself up for a lean, confident summer physique. If you want that Men’s Health cover guy look, now is the time to train with...
by Art Mukhari | Mar 20, 2026 | Health
South Africa has a weight problem. Not the kind you fix with a January gym contract or cutting carbs for a few weeks. The kind that is quietly reshaping the country’s health system, economy and workforce. More than half of adults are overweight or living with obesity....
by Kieran Legg | Jan 30, 2025 | Weight-Loss
There are no quick fixes when it comes to weight loss. That’s a fact, and there’s no way around it. Sure, the Ozempic revolution has put rapid fat-burning within arm’s reach (provided you can score a prescription) but even those results aren’t certain to stick. So...
by Mens Health | Feb 21, 2024 | Weight-Loss
No surprise here: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to know how long it’s going to take to reap the fruits of your labour. “Embarking on a weight loss journey is akin to a marathon, not a...
