by Men's Health | Oct 19, 2023 | Weight-Loss
Burning calories tends to be more efficient in motion, but that doesn’t mean you have to snuff the torch when you’re stationary. These 16 tricks will help you burn fat even when you’re planted in place. 1. Eat Your Beets University of Exeter...
by Men's Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
by Mens Health | Jan 20, 2023 | Food & Nutrition
News flash: We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a report from the University of North Carolina. So it’s no wonder it seems like it would be impossible to...
by Mens Health | Nov 24, 2016 | Weight-Loss
The fitness industry has fat loss programmes backwards. We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. This is true. I am not one of those fitness conspiracy theorists who tell people to eat more to lose weight....
by Mens Health | Oct 28, 2016 | Fitness
This training method is scientifically proven to incinerate calories Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla. Benefit: This high-intensity interval workout will get you leaner, faster. It has...
