by Kieran Legg | Mar 12, 2025 | Nutrition
The demand for matcha is at an all-time high. And there are countless ways to get your fix, whether it’s cafes punting their own variations on this green brew or companies releasing a slew of turbocharged powder blends you can mix up at home. But is matcha truly a...
by Kieran Legg | Jan 30, 2025 | Weight-Loss
There are no quick fixes when it comes to weight loss. That’s a fact, and there’s no way around it. Sure, the Ozempic revolution has put rapid fat-burning within arm’s reach (provided you can score a prescription) but even those results aren’t certain to stick. So...
by Kieran Legg | Dec 4, 2024 | Weight-Loss
It was the tail-end of high school, and Brandon van Niekerk was the heaviest he’d ever been. But he always had excuses. Mostly, he’d pin the plethora of pounds on bad relationships or a lack of self-esteem. However, at 140kg, the reality was that regular fast food...
by Mens Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Mens Health | Sep 20, 2024 | Weight-Loss
In the so-called bro-social network, it’s become enshrined in law that “thou shalt not consume calories when the clock hath struck six”. But these fears around post-6 pm feasts have little grounding in science, and there’s little proof that...
