by Kieran Legg | Mar 7, 2023 | Fitness, Weight-Loss
You step onto the scale and the needle hasn’t budged a millimeter. What gives? Maybe you’re not tracking your macros properly, or being overly generous with logging your workouts. Or, if a new study is to be believed, your problems are down to your lack of a proper...
by Mens Health | Jan 19, 2023 | Weight-Loss
You might assume that high-fructose corn syrup (HFCS) is the devil’s candy. The driver of the obesity boom and the cascade of health problems associated with the worldwide obesity epidemic, from diabetes and metabolic syndrome to heart disease and sleep disorders. Or...
by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Mens Health | Jan 11, 2023 | Weight-Loss
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Big Breakfast No more...
by Kieran Legg | Jan 10, 2023 | Weight-Loss
Bradwin Roper’s weight has always yo-yoed. From a scrawny university student to a super-sized (but super successful) businessman, the FNB Connect CEO never paid much attention to his body’s massive fluctuations. “Honestly, I just used to think of my body as a vessel...
