by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Mens Health | Jan 11, 2023 | Weight-Loss
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Big Breakfast No more...
by Kieran Legg | Jan 10, 2023 | Weight-Loss
Bradwin Roper’s weight has always yo-yoed. From a scrawny university student to a super-sized (but super successful) businessman, the FNB Connect CEO never paid much attention to his body’s massive fluctuations. “Honestly, I just used to think of my body as a vessel...
by Kieran Legg | Dec 15, 2022 | Magazines
At Men’s Health HQ, we’ve got a broad MO: not only are we here to help you get in the best shape ever, but we’re also here to provide you with the tips, hacks and science to bolster your mental resilience. This confluence of mind and muscle is the...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
