by Kieran Legg | Dec 15, 2022 | Magazines
At Men’s Health HQ, we’ve got a broad MO: not only are we here to help you get in the best shape ever, but we’re also here to provide you with the tips, hacks and science to bolster your mental resilience. This confluence of mind and muscle is the...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
by Mens Health | Nov 16, 2022 | Weight-Loss
Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, registered dietician and nutritionist at NYU Langone Medical Center. To score some quality sleep, you’ve got to choose the right bedtime...
by Mens Health | Sep 21, 2022 | Weight-Loss
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and melt your gut, gain confidence and shed weight in no time. Rivers cut canyons. Continents drift. The guy in seat 23F hogs the armrest. Before we even notice,...
by Kieran Legg | Jul 13, 2022 | Weight-Loss
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
