by Mens Health | Nov 16, 2022 | Weight-Loss
Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, registered dietician and nutritionist at NYU Langone Medical Center. To score some quality sleep, you’ve got to choose the right bedtime...
by Mens Health | Sep 21, 2022 | Weight-Loss
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and melt your gut, gain confidence and shed weight in no time. Rivers cut canyons. Continents drift. The guy in seat 23F hogs the armrest. Before we even notice,...
by Kieran Legg | Jul 13, 2022 | Weight-Loss
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
by Mens Health | Oct 30, 2018 | Nutrition, Recipes
When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...
by Mens Health | Oct 29, 2018 | Weight-Loss
A few years ago, one of my friends stepped on the scale and was horrified by the result. He’d somehow managed to pack 9 kilograms of flab onto his previously skinny frame. When he looked in the mirror, he saw a fat guy staring back. He decided to make a change,...
