by Kieran Legg | May 25, 2023 | Weight-Loss
Mindfulness has long been espoused as a mood-boosting, depression-busting practice; but can some zen time do more than just bolster your mind? On the surface, this sedentary activity might seem like it can do little to shrink your gut, but research has found that...
by Kieran Legg | May 18, 2023 | Health
Few things—except maybe the Premier League—can be as divisive as conversations about the healthiest diet. With almost extreme levels of fanaticism, the world of health pundits is divided into distinct camps with Intermittent Fasting fans waging war on the Keto...
by Kieran Legg | May 17, 2023 | Weight-Loss
If you’re looking to slash inches off your waistline, you might’ve been deterred from your weight-loss pursuits because of that old, dreaded cardio. While activities such as running will ramp up your heart rate, helping you torch calories with ease, you don’t need to...
by Kieran Legg | Apr 21, 2023 | Running
Those tarmac crusaders have—for decades now—been preaching the perks of lacing up and hitting the open road. But if you’re cardio-disinclined, the prospect of beating down pavements for a solid 30 minutes isn’t all that enticing. However, if running might help you...
by Kieran Legg | Apr 19, 2023 | Food & Nutrition
We already know that keeping tabs on the digits when it comes to what you’re putting on your plate can help you shed kilos. Johns Hopkins University researchers confirmed that maintaining a calorie deficit is far more effective than stressing about the type of fare...
