by Kieran Legg | Apr 21, 2023 | Running
Those tarmac crusaders have—for decades now—been preaching the perks of lacing up and hitting the open road. But if you’re cardio-disinclined, the prospect of beating down pavements for a solid 30 minutes isn’t all that enticing. However, if running might help you...
by Kieran Legg | Apr 19, 2023 | Food & Nutrition
We already know that keeping tabs on the digits when it comes to what you’re putting on your plate can help you shed kilos. Johns Hopkins University researchers confirmed that maintaining a calorie deficit is far more effective than stressing about the type of fare...
by Mens Health | Apr 14, 2023 | Weight-Loss
You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energised, and focused, and this...
by Kieran Legg | Mar 7, 2023 | Fitness, Weight-Loss
You step onto the scale and the needle hasn’t budged a millimeter. What gives? Maybe you’re not tracking your macros properly, or being overly generous with logging your workouts. Or, if a new study is to be believed, your problems are down to your lack of a proper...
by Mens Health | Jan 19, 2023 | Weight-Loss
You might assume that high-fructose corn syrup (HFCS) is the devil’s candy. The driver of the obesity boom and the cascade of health problems associated with the worldwide obesity epidemic, from diabetes and metabolic syndrome to heart disease and sleep disorders. Or...
