by Kieran Legg | Jun 13, 2024 | Weight-Loss
When you start losing weight, it can feel like the kilos are practically falling off your frame. However, this downward slope can (and usually does) flatline, leaving you at an impasse in your weight-loss journey. Maybe you’ve tried everything—cutting more calories,...
by Men's Health | Apr 29, 2024 | Weight-Loss
There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you’re not super into fitness, you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all you need to do...
by Kieran Legg | Dec 6, 2023 | Weight-Loss
As we near the end of the year, the prospect of time off can feel like the light at the end of the tunnel. However, those weeks of rest often turn into endless feasts, causing many guys to tip the scales when they weigh in for their New Year’s resolutions at the start...
by Kieran Legg | Nov 10, 2023 | Food & Nutrition
Diet cool drinks seem like the perfect alternative to sipping on sugary, fizzy cans. After all, you’re trading a high-calorie beverage for something that contains almost zero (and most options barely sacrifice flavour). There’s been a massive uptick...
by Kieran Legg | Oct 5, 2023 | Weight-Loss
Carbs have long been branded as the enemy of weight loss. However, new research might finally put a stop to this crusade against the humble macronutrient—at least for certain types of carbs. As it turns out, snacking on certain kinds might actually help prevent you...
