by Mens Health | Nov 8, 2016 | Weight-Loss
Your self respect can be your biggest ally or worst enemy. For Justin, it was the latter, and unfortunately he wasn’t even aware of the damage that was being done. Growing up Justin was obese, but convinced himself that it wasn’t a real issue – so much so that he...
by Mens Health | Mar 6, 2015 | Weight-Loss
Alan Borain discovered that getting older doesn’t mean getting out of shape… Related: 4 Rules For Getting Ripped At Any Age Weight Before: 94 Weight After: 79 Occupation: Manager Height: 1.83m Time To Goal: Five months Related: 20 Simple Steps To Forge The...
by Mens Health | Oct 13, 2014 | Weight-Loss
Devan Naidoo says that despite his efforts to lose weight he could never keep the weight off and always ended up putting it back on. Here’s what made it different this time: Deven Naidoo, 30, Richards Bay, Management Accountant Weight: 17kg | Waist: 17cm |...
by Mens Health | Oct 4, 2014 | Weight-Loss
“My goal was to get a best body at 40,” says Johan Du Plessis, a Regional Sales Manager from Pretoria. “Once you get older it gets more difficult to lose a kilogram of fat, but I just look at the benefits: you have energy throughout the day, you’re not that tired...
by Mens Health | Apr 3, 2014 | Weight-Loss
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. “A major challenge was leaving the germorskos – the fast food – and switching back to fish and chicken,” he says. He hit a wall in the first month but powered through it. “I was very...
