by Mens Health | Dec 15, 2016 | Fitness
Put them all together for a monster circuit that will light your abs on fire BY BJ GADDOUR There’s more to core training that just crunches or situps or even planks and bridges. What’s so special about these exercises? Well, they incorporate an eclectic mix of what I...
by Mens Health | Dec 15, 2016 | Fitness
Best For: Muscle Body Targets: Chest EXERCISES: 1 TOTAL SETS: 5 BY BJ GADDOUR Go deeper to get bigger. In this workout, you’ll perform a pushup with each hand on a raised surface—you can use two steps, weight plates, dumbbells, or even two medicine balls—in order to...
by Mens Health | Dec 14, 2016 | Fitness
Protect your back and build more strength with these tips BY TONY GENTILCORE Trainers like me preach good form for good reason: It allows you to lift more weight, and also reduces your risk of injury. That rule is never truer than it is with the deadlift. The “golden...
by Mens Health | Dec 5, 2016 | Fitness
It’s no fun to do, but you will love how it makes you feel Best For: Muscle Body Targets: Chest EXERCISES: 1 TOTAL SETS: 5 TOTAL MINUTES: – BY BJ GADDOUR MEN’S HEALTH FITNESS DIRECTOR To build a bigger chest, you need to squeeze more out of every rep. And...
by Mens Health | Nov 17, 2016 | Fitness
Chisel your core and melt away your middle with these amazingly effective plans You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too. “Exercise is way underrated when it comes to fat loss,” says BJ...
