by Mens Health | Jan 8, 2019 | Fitness
‘Fess up, we know you took a gym break. Were the holidays spent over-indulging and chilling by the pool? You’re not alone. Present company included. But the 1st of January has come and gone and we can bet at least one of your resolutions was to get back in...
by Mens Health | Nov 16, 2018 | Fitness
It’s never too late to start playing soccer and reap the health benefits, according to a new study. Researchers from Denmark monitored a group of men aged between 63 and 75, who took up soccer for the first time and looked at the effect playing soccer had on their...
by Mens Health | Nov 14, 2018 | Fitness
Forget caveman workouts: you can build functional, flexible muscle and primal fitness with bodyweight system Animal Flow. Related: The 15-Minute Bodyweight Workout You Can Do Anywhere If you’re at all sceptical about moves with names like ‘travelling ape’, just try it...
by Mens Health | Oct 26, 2018 | Fitness
Advanced martial artists all have one thing in common: incredible physiques. Here we show you how you can get the brutal muscular benefits of these martial arts moves, and learn how to execute a knockout move with deadly precision. Related: Learn How To Throw An Elbow...
by Mens Health | Oct 25, 2018 | Fitness
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. That’s where your VO2 max comes in. Related: How To Better Your...
