by Mens Health | Nov 2, 2022 | Fitness
If you want to build muscle, it might feel like a plateau is inevitable. However, there are more than a few ways to sidestep this potential stalemate and, no, none of them involve buying expensive supplements. Follow our tips to ramp up your gains. 1. Do Isometric...
by Mens Health | Oct 26, 2022 | Fitness
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled—like an underwear model, he jokes. Which is why he found it odd to be staring up at a 140kg barbell. He had never benched so much weight in his life; few...
by Mens Health | Sep 27, 2022 | Fitness
Men get more benefit from sprint interval training than women, according to a study by the Federation of American Societies for Experimental Biology. Although, both sexes experience a similar increase in aerobic capacity, men’s bodies produce more protein as a result...
by Mens Health | Sep 27, 2022 | Fitness, Workouts
If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s centre of gravity actually shifts during the course of the exercise,” says strength and conditioning expert Jason C. Brown. In that way, it’s like many of the objects you...
by Mens Health | Sep 21, 2022 | Running
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion, who in a heavy week will cover more ground than Burke and Wills. RELATED: 8 Cardio Exercises That Burn More Calories...
