by Kieran Legg | Dec 16, 2022 | Fitness
Developing strength is easy when you first start hitting the gym. “Your muscles go through a learning process, so almost anything you do triggers growth,” says trainer Mike Boyle. “But eventually your muscles adapt, improvements level off and you have to train smarter...
by Mens Health | Dec 13, 2022 | Gear-Tech
Why Wait Till January? You know the start of 2023 will be packed with inspiration to get in shape. A fresh start to become dedicated to your health goals. Why wait till January though? Get a head start now with technology from Samsung that can act as your...
by Mens Health | Nov 22, 2022 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Nov 16, 2022 | Fitness, Workouts
The gym has been my home for more than four decades. Spend that much time anywhere and you will figure out what works and what doesn’t. Take building muscles, for instance. The greatest fallacy of the mass-building industry is that some big-armed expert is hoarding...
by Mens Health | Nov 2, 2022 | Fitness
Most of us know the diaphragm is a big muscle involved in breathing, but fewer realise its central role in health, stability, and fitness. And how you can leverage it to great effect with a few simple exercises. It is connected to the psoas (the large muscles that run...
