by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Mens Health | May 13, 2026 | Running
Whether your training block involves chasing faster road splits or tackling technical mountain trails, HOKA has refreshed two of its most popular silhouettes with meaningful updates. The new Mach 7 and Speedgoat 7 continue to build on the DNA that made both shoes cult...
by Art Mukhari | May 12, 2026 | Entertainment
There’s a moment during the shoot when Prince Grootboom goes quiet. It’s not the kind of silence that feels empty. It’s focused. Intentional. His body is still, but his eyes are doing all the work. You can almost see the switch happen. One second, he’s relaxed,...
by Mens Health | May 12, 2026 | Gear-Tech
For most sneaker brands, grey is just another colour. For New Balance, it’s part of the DNA. This May, the brand is bringing back its annual Grey Days celebration, a month-long tribute to the shade that helped define New Balance’s identity and reshape sneaker culture...
by Mens Health | May 8, 2026 | Running
The 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sunday’s scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities,...
