by Mens Health | Feb 19, 2017 | Fitness
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
by Mens Health | Dec 20, 2016 | Uncategorized
Making the healthy snacking choice might be as simple as flicking a switch: You’re more likely to choose healthy foods in a brightly lit room than in a dim one, a new study in the Journal of Marketing Research suggests. People who ordered in bright rooms were 24...
by Mens Health | Nov 24, 2016 | Weight-Loss
The fitness industry has fat loss programmes backwards. We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. This is true. I am not one of those fitness conspiracy theorists who tell people to eat more to lose weight....
by Mens Health | Oct 22, 2016 | Life
Struggling to pull that thorn from your side? Jimmy takes a look at common peeves that mess up guys’ lives I just found out that my fiancée has serious credit card debt. Are we already doomed? That depends. Before you go jumping to conclusions, do some recon...
by Mens Health | Oct 19, 2016 | Life, Sex & Love
Steal her attention, and keep it, with MH’s five-point guide to making a quick but lasting connection with the object of your desire. 1/Talk Yourself Up – Political strategist Iain Bundred, former advisor to Gordon Brown, on the art of listening “When...
