by Mens Health | Oct 2, 2015 | Fitness
Summer training is the difference between wearing your shirt on the beach and being the bronzed-god getting invited to every summer beach party. Plan your meals Not planning your daily meals is arguably one of the easiest ways to sabotage your attempts at a healthy...
by Mens Health | Jun 11, 2015 | Sex & Love
Bored? Stuck in a sex rut? Struggling to find a position that provides pleasure for both you and your partner? Related: Three Hot Foreign Sex Positions That Are Guaranteed To Spice Up Your Love Life These 3 positions will bring some spice that is bound to heat up the...
by Mens Health | Mar 11, 2015 | Weight-Loss
When it comes to the numbers on your scale—whether you want them to go up or down—it’s all about calories in versus calories out. But that’s not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re...
by Mens Health | Feb 25, 2015 | Nutrition
They’re the giants of the fitness world, but getting to hulk level takes a lot of discipline as well as training. Theses are the three rules that bodybuilders use when it comes to shovelling down their food for gains. Related: The New Rules Of Bodybuilding Never...
by Mens Health | Jan 20, 2015 | Fitness
Upgrade your three power lifts with expert advice
and assistance work (below) from the man himself.
“But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”:
the three powerlifts and the other compound moves...
