by Mens Health | Oct 11, 2017 | Weight-Loss
As kids, we’d get in trouble for making excuses. And if, on reflection, we’re honest with ourselves, probably 19 times out of 20 we deserved it. Truth is, there would have been a way to finish our homework or help dad clear the garage if laziness – or a more instantly...
by Mens Health | Oct 11, 2017 | Weight-Loss
Q: I’m trying not to eat bread during the day, but I find it hard to find substitutes for my sandwiches beyond the obligatory wrap or salad. Are there other options that taste good and are filling? Related: You Don’t Have to Worry About Carbs Anymore....
by Mens Health | Oct 10, 2017 | Weight-Loss
What’s the best alcohol to drink when you’re trying to lose weight? Related: What Drinking 8 Or More Beers A Week Does To Your Brain Any alcohol is the best alcohol, because people who drink weigh less than those who don’t. Unbelievable? Maybe, but...
by Mens Health | Oct 10, 2017 | Weight-Loss
Jairus Thomas knew his lifestyle needed a change. His unhealthy habits soon started weighing on his mind. Here’s how he shed the weight in just six months. Weight before: 93 Weight after: 74 Height: 1.83m Occupation: Master’s student and part-time model Time to...
by Mens Health | Oct 9, 2017 | Weight-Loss
There are many of our daily habits that cause us to gain weight. Start by performing triage on the five eating habits listed here. But if you’re trying to lose weight don’t try to banish them all at once. “Target just one or two behaviours at first—ones that you...
