by Mens Health | Jul 9, 2018 | Fitness
Abs are made in the kitchen, yes. But they are also made everywhere else in your life. These surprising facts will help you ramp up your workouts so that your summer body is one that everyone on the beach envies. Related: Shed Winter Flab With These Pro...
by Mens Health | Apr 30, 2018 | Life, Travel
There’s nothing worse than arriving in a place after a long time of travelling only to be hit by a massive wave of exhaustion at 10.54am. Hello jet lag. Whether you’re travelling for business or on a holiday, jet lag can take some serious time for your...
by Mens Health | Apr 19, 2018 | Weight-Loss
We often find that many of our weight loss goals seem unattainable when we look at our dreamy self compared to our starting point. It’s worth reminding ourselves that nothing worthwhile comes without hard work. Not for one or two days, or even a week. But a...
by Mens Health | Apr 19, 2018 | Fitness
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how The Robards Method will lift your training to new heights. To watch Tim Robards go to work on a chin-up bar is...
by Mens Health | Apr 10, 2018 | Life
The biggest challenge swimmers face is fatigue. The same muscles that propel you must also stabilise you
in the water; once they tire, your shoulder mechanics change, priming you for pain, says Dr Scott Rodeo, author of a new study on swimming injuries. Here are some...
