by Mens Health | Mar 2, 2018 | Weight-Loss
Nothing is more inspiring than a hometown success story. Thsekedi Rammutla, a 27-year-old Potchefstroom lecturer is one such case showing again that with the right motivation and drive not even the flabbiest belly stands a chance. Related: Download The Belly Busting...
by Mens Health | Feb 6, 2018 | Life
The books you display in your home are a great way to make subtle statements about who you are. No, we’re not suggesting leaving an encyclopaedia of sex positions on your coffee table. We said subtle. Beyond being just plain interesting, coffee table books are...
by Mens Health | Jan 23, 2018 | Weight-Loss
Over the next year I will… Sleep on my side The Sleep Assessment and Advisory Service says that other positions interrupt your breathing. This wrecks your shuteye and puts 1 318 more food kilojoules in your grocery basket the next day. Dr Colin Chapman of Uppsala...
by Mens Health | Jan 2, 2018 | Life
Picking up the right habits is in the difference between success and “why is that guy always late?” Kick the bad habits, right now, with this four-step guide. 1. Screen Skipping gym to binge on series? Browsing instead of buckling down? We get it; your body is...
by Mens Health | Dec 22, 2017 | Health
Quit smoking now, not tomorrow, because the longer you put it off, Sparky, the harder it’ll be. There are loads of ways to quit, but there are no magic bullets, says medical researcher Dr Michael Fiore. Here are five real-world bullets that can help you end the...
