by Mens Health | Apr 19, 2018 | Weight-Loss
We often find that many of our weight loss goals seem unattainable when we look at our dreamy self compared to our starting point. It’s worth reminding ourselves that nothing worthwhile comes without hard work. Not for one or two days, or even a week. But a...
by Mens Health | Apr 19, 2018 | Fitness
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how The Robards Method will lift your training to new heights. To watch Tim Robards go to work on a chin-up bar is...
by Mens Health | Apr 10, 2018 | Life
The biggest challenge swimmers face is fatigue. The same muscles that propel you must also stabilise you
in the water; once they tire, your shoulder mechanics change, priming you for pain, says Dr Scott Rodeo, author of a new study on swimming injuries. Here are some...
by Mens Health | Apr 3, 2018 | Life
Into each life, chaos comes: missed deadlines, loaded nappies, skipped workouts, blown chances. Use our simple strategies to chill without the pill. Around 1935, when rat studies began to connect environmental pressures to health problems, people never used the...
by Mens Health | Mar 8, 2018 | Fitness
Real gains are in the details. Big, compound moves get all the press, and for good reason: squats, deadlifts and bench presses are effective, important tools. But if you focus too much on those you run the risk of neglecting other key areas. Make these weak links your...
