by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
by Mens Health | May 26, 2023 | Nutrition
It’s an all-too-familiar scenario: your arm reaches into your desk drawer, seemingly on its own, to retrieve a bag of chips, that leftover box of Smarties or a biscuit you had stashed for later. Before you know it, the treat is in your mouth. You feel a rush of...
by Art Mukhari | Mar 20, 2023 | Mental Health
Stress is an unavoidable part of modern life and a completely natural response to many circumstances that your body and mind treat as threatening. These external stressors can be small things, like losing your car keys as you’re about to leave for work, or big ones,...
by Mens Health | Jan 24, 2023 | Health
Skip that brightly coloured energy drink. Step away from the coffee machine. We’ll show you the smartest ways to power-up when your reserves are running low. Tomorrow at the office, pitch up in something really original. Dress as a man who’s rested, refreshed and...
by Kieran Legg | Nov 9, 2022 | Gear-Tech
For most guys, videogames are one of our go-to ways to unwind. Whether it’s dropping into a game of Fortnite, or loading up a Civilization save you’ve been playing since the mid-2000s, these stress-busting staples feel like an island of calm in the choppy waters of...
