by Men's Health | Jul 18, 2024 | Health
Olympic Games Paris 2024 is set to witness 10,500 athletes from across the globe compete in 16 days of world-class events spanning 32 sports. These athletes, whose rigorous training regimes started four years ago, know that getting enough sleep is crucial, especially...
by Kieran Legg | Apr 4, 2023 | Health
A lack of good sleep over long weekends (like Easter) can tank your mental health. We spoke to Rob Henst, a sleep scientist and chronobiologist at Advanced Health Intelligence, to find out how you can maximise your free hours to truly regenerate. A few simple steps...
by Mens Health | Jun 27, 2012 | Life
Not getting enough shut-eye can place a strain on your belt as well as on your frayed nerves. Here’s how to get some quality nap-time 21.00 CEREAL SLEEPER Two hours before bed (two hours after dinner) chow down, Three Bears-style. “Carb-rich foods like porridge speed...