by Mens Health | Nov 2, 2022 | Health
Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. But that’s a damn shame. Not only does nighttime nudity feel awesome, it’s also good for your health. Here are 5 great reasons to let it all hang out tonight. 1....
by Mens Health | Oct 19, 2022 | Health
You train hard and eat well. Don’t wreck all your game prep with sloppy sleep habits that’ll ruin your chances of snagging quality sleep. “Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to...
by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
by Mens Health | Sep 21, 2022 | Health
Depression is an epidemic. The disorder affects 3.8% of the world’s population, but fewer than half of them seek treatment for it, according to the World Health Organization. How come? There’s a stigma attached to the disorder that keeps sufferers from reaching...
by Mens Health | Sep 14, 2022 | Health
If you want to stop snoring, you have to think outside of the box (or your bed). While there are some noises that belong in the bedroom, your nasal impression of an industrial woodchipper is the fastest way to lose bedfellows. Here are four of the fastest ways to stop...
