by Mens Health | Sep 21, 2022 | Health
Depression is an epidemic. The disorder affects 3.8% of the world’s population, but fewer than half of them seek treatment for it, according to the World Health Organization. How come? There’s a stigma attached to the disorder that keeps sufferers from reaching...
by Mens Health | Sep 14, 2022 | Health
If you want to stop snoring, you have to think outside of the box (or your bed). While there are some noises that belong in the bedroom, your nasal impression of an industrial woodchipper is the fastest way to lose bedfellows. Here are four of the fastest ways to stop...
by Mens Health | Aug 31, 2022 | Health
Your cup of coffee may have met its match: caffeine loses its effectiveness when you are continually short on sleep, a new study presented at a conference of the American Academy of Sleep Medicine and the Sleep Research Society suggests. In the study, researchers...
by Mens Health | Jul 27, 2022 | Health
A full-night’s rest is the stuff of fables for many of us. Whether it’s an uncomfortable mattress, noisy neighbour or a constant wrestling match for the blankets with the SO, it feels like there are hundreds of obstacles standing between you and those...
by Mens Health | Jun 20, 2022 | Health
Some guys have been blessed with a real superpower: being able to snooze within minutes after hitting the bed. However, if you’re not part of this exclusive club, sleep can start to feel more elusive than that new PB. And if you’ve struggled to nod off, chances...
