by Mens Health | Apr 30, 2018 | Life, Travel
There’s nothing worse than arriving in a place after a long time of travelling only to be hit by a massive wave of exhaustion at 10.54am. Hello jet lag. Whether you’re travelling for business or on a holiday, jet lag can take some serious time for your...
by Mens Health | Mar 15, 2018 | Nutrition
If you skimp on sleep, your health—and your sanity—pay the price. But even if you’re committed to logging the recommended 7 to 8 hours a night in bed, you still can find yourself tossing and turning when the lights go out. Related: What Your Sleep Position Is Telling...
by Mens Health | Mar 12, 2018 | Health
Mondays are the day when you should feel most alert and energized. After all, you just had two days of no work and all play and relaxation. So why do you feel tired and sluggish come Monday morning? Blame a phenomenon called social jet lag, says Dr. Shelby Freedman...
by Mens Health | Feb 22, 2018 | Health
Don’t just take care of the rest of yourself, take care of your balls too. Here are 6 facts about the proper care and handling of your boys: 1. Keep Them Cool A laptop on your lap raises your balls’ temp, which may harm sperm quality, a Fertility and Sterility...
by Mens Health | Feb 20, 2018 | Health
As many as 90 to 95 percent of the tales we tell about our bodies just aren’t true, estimates Dr. Rachel Vreeman, assistant professor of paediatrics at the Indiana University School of Medicine and co-author of Don’t Put That in There!: And 69 Other Sex Myths...
