by Men's Health | Oct 4, 2024 | Health
If your partner or family says you sound like a freight train when you sleep, then you’re probably among the 40 percent of adult men who are habitual snorers, according to the American Academy of Sleep Medicine. And there’s also a good chance you’ve...
by Kieran Legg | Jul 29, 2024 | Weight-Loss
Getting older can feel like an uphill battle—especially when it comes to weight loss. That added flab starts to feel more stubborn, and even your best efforts can’t help you chip away at the unwanted padding. But cracking 40, 50 and beyond doesn’t mean...
by Men's Health | Jul 18, 2024 | Health
Olympic Games Paris 2024 is set to witness 10,500 athletes from across the globe compete in 16 days of world-class events spanning 32 sports. These athletes, whose rigorous training regimes started four years ago, know that getting enough sleep is crucial, especially...
by Kieran Legg | Jul 5, 2024 | Mental Health
Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...
by Kieran Legg | May 2, 2024 | Health
“If you’re only thinking about sleep in the hour before you go to bed—it’s too late,” says Barry Bridges. He’sa qualified sleep recovery specialist who coaches guys on how to upgrade their shuteye itineraries, helping them snag the sort of quality dozing time that...
