by Men's Health | Mar 14, 2025 | Health
Today, March 14th, is World Sleep Day. It’s a reminder of just how essential quality rest is for overall health. Sleep deprivation isn’t just bad for your driving and thinking ability. During those 7 to 9 hours of snooze time you should be getting, the...
by Kieran Legg | Mar 12, 2025 | Nutrition
The demand for matcha is at an all-time high. And there are countless ways to get your fix, whether it’s cafes punting their own variations on this green brew or companies releasing a slew of turbocharged powder blends you can mix up at home. But is matcha truly a...
by Kieran Legg | Jan 10, 2025 | Fitness
Carving out time on your weekdays to sneak in a workout can be tough, especially if you’re on the clock from 9-to-5, and on family duty for the slim hours you have left. But have no fear; squeezing your workouts in over the weekend won’t set you back as...
by Men's Health | Oct 4, 2024 | Health
If your partner or family says you sound like a freight train when you sleep, then you’re probably among the 40 percent of adult men who are habitual snorers, according to the American Academy of Sleep Medicine. And there’s also a good chance you’ve...
by Kieran Legg | Jul 29, 2024 | Weight-Loss
Getting older can feel like an uphill battle—especially when it comes to weight loss. That added flab starts to feel more stubborn, and even your best efforts can’t help you chip away at the unwanted padding. But cracking 40, 50 and beyond doesn’t mean...
