Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

by Men's Health | Jul 8, 2026 | Health

Sleep has become the latest frontier in self improvement. First came fitness trackers, cold plunges and protein goals. Now social media is filled with people trying to squeeze every possible benefit out of a good night’s rest through a trend known as...

Want Better Sleep? Start With These Simple Habits

by Men's Health | Jun 10, 2026 | Health

For many people, sleep remains a struggle. Yet despite the growing awareness around its importance, getting a good night’s sleep has arguably never felt more complicated. Between sleep trackers, supplements, online forums, wearable technology and an endless...

How Using Your Phone Before Bed Is Ruining Your Sleep Quality

by Men's Health | Jun 3, 2026 | Health

It’s been a long day. Work has been relentless, your brain feels fried and finally getting into bed with your phone feels like the first chance you’ve had to switch off. A quick scroll turns into 40 minutes of Instagram, messages, videos and news before...

Want Better Sleep? Do This 1–2 Hours Before Bed

by Mens Health | Nov 7, 2025 | Health

Research shows that taking a warm bath or shower 1–2 hours before bed can improve sleep quality, shorten the time it takes to fall asleep, and even make you more alert the next day. This works because of something called water-based passive body heating. When your...

How Garmin’s Index Sleep Monitor Redefines Nightly Recovery

by Mens Health | Sep 12, 2025 | Gear-Tech, Partnership

How did you sleep? Garmin’s new Index™ Sleep Monitor has the answer. This ultra-comfortable and lightweight smart sleep band tracks your sleep for a more comprehensive view of overall fitness and recovery. Designed as a breathable upper-arm band, it delivers in-depth...